Is a turkey sandwich on whole wheat bread healthy?
Christopher Pierce
Published Apr 10, 2026
Is a turkey sandwich on whole wheat bread healthy?
Whether or not a turkey sandwich is healthy depends on what you put into it. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. Your sandwich will be healthier if you add some vegetables, and more filling as well.
How many calories are in a turkey sandwich with cheese and mayo on wheat bread?
Calories in Turkey Sandwich on wheat with cheese and lite mayo
| Calories | 350.0 |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
How many calories is a turkey and cheese sandwich on wheat bread?
Unknown
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5.3 oz (150g) | |
| How many calories are in Sandwich, Turkey & Cheese on Wheat Bread? Amount of calories in Sandwich, Turkey & Cheese on Wheat Bread: Calories 320 | Calories from Fat 81 (25.3%) |
| % Daily Value * |
What does a turkey sandwich contain?
Plain Grilled – Turkey, deli ham slices, American cheese and tomato on rye bread, pumpernickel or your favorite bread. Turkey Reuben Panini – If you have a panini press, pile on the turkey, Swiss cheese and sauerkraut on rye bread slices that have been buttered on the outside, and cook to a golden crispy crunch.
Is it healthy to eat a turkey sandwich everyday?
Go with lean protein. Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
How many calories are in a turkey and cheese sandwich with mayo and mustard?
At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
How many calories are in a plain turkey sandwich on wheat bread?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | turkey breast | 74 |
| 2 oz | wheat bread | 151 |
| 1/2 oz | lettuce | 2 |
| 1/2 oz | tomato | 3 |
How many calories is a homemade turkey sandwich?
The Original Style Turkey Sandwich contains naturally lean turkey meat, a healthy start for a sandwich. And it looks healthy, doesn’t it? But it finishes at a whopping 831 calories, 35 g fat, 14 g saturated fat, and 2,529 mg sodium. How?
Which cheese goes best on a turkey sandwich?
Cheese: The best cheese for turkey sandwiches are provolone, gouda, mozzarella, Colby jack, Monterey jack, and cheddar are all great options. You don’t want the cheese to overpower the other ingredients. It also needs to melt easily if you’re grilling it.
What condiments go on a turkey sandwich?
Ingredients
- Ingredients:
- Bread, toasted if you like.
- Turkey, sliced thinly.
- Condiments:
- Mayonnaise.
- Honey Mustard.
- Toppings:
- Cranberry Sauce.
What kind of cheese to put on a turkey sandwich?
“A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well.
Is it OK to eat a turkey sandwich on wheat bread?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
Is the subway Turkey sub with Mayo and cheese healthy?
Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go.
How many calories in a whole wheat turkey sandwich?
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food. This amazing kale pesto is only 210 calories and anti-oxidant rich!
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food.
“A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well.
Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you’re on the go.
A turkey sandwich on whole-wheat bread can be low in calories and saturated fats and can be eaten more often than higher-fat choices such as cheeseburgers, tacos or other fried food. This amazing kale pesto is only 210 calories and anti-oxidant rich!
